Easy Exercises to Lose Belly Fat at Home

It is common sight to see women can not reach their goal of flat tummy. On the other hand, men want to have the 6-pack abs. One can do the exercises to get rid of belly fat at home and achieve the same.

Best Exercises for Stomach fat

Crunches
One of the best belly fat burning exercises. It's a simple exercise, which you can do in your own home. Lie with your back with an exercise mat. Bend your legs and put the feet on the floor closer to your buttocks. Interlace your fingers and put them behind your head. Exhale and raise your head and shoulders started as though you are trying to reach the knees. Come back to the starting position and continue doing this abdominal exercise 15 times.

Straight Leg Raises
This can be used exercise to lose lower stomach fat. Lie on an exercise mat. Put your hands next to your buttocks. Gradually raise your legs up in the air till they're at a 90 degree angle using the floor. Slowly bring your legs for the floor. Repeat this exercise to get rid of belly fat fast 10 to 12 times to reap advantages of this exercise.

Leg Raises with Hold
This is an excellent exercises to lose belly fat for women and guys. Lie lying on your back on your exercise mat. Put your hands next to your buttocks and extend your legs out. Without giving any support for your legs, lift your legs 8 to 10 inches started. Hold the position and then gradually lower the legs. Do that exercise to lose belly fat 12 to fifteen times daily.

Oblique Crunches
This really is one of the best exercises for stomach fat. A lot of people have benefited a good deal from this exercise. Lie on the ground with your legs bent within the knee and feet put on the floor. Place the ankle from the right leg on the left knee. Interlace your fingers and put your hands at the back of your neck. Raise your head and shoulders started, twist to the right and try to touch the left elbow right knee. Return to the starting position. This straightforward exercise to lose belly fat ought to be repeated on both the sides 12 to fifteen sides.

Plank
It is among the best exercise to loose stomach fat and strengthen your abdominal muscle. Lie facing recorded on the floor and support your torso on elbows. Then lift up your lower body off the floor using the weight on your toes placed slightly apart. Hold it at least for 30-40 seconds. Repeat it 3 times. Make sure your body is in straight line as shown within the picture.