Best Foods for a Healthy Heart

Wherever you turn, you hear about problems of heart and cholesterol! What actually happens to your heart and why are so panicked about heart disease? Is there any natural way to keep your heart healthy foods and safe from the danger zone? You can, if you follow certain food tips to check your cholesterol and keep your heart normal in its functioning.

Heart Healthy Foods:

Apples: 
An apple a day keeps the doctor away: but very true. Present in apples, act as an anti-inflammatory and also prevent the blood from clotting. It is also high on fibres and vitamins. An apple also makes the perfect snack for someone who is always on the go.

Almonds: 
Have you been avoiding nuts for the oil they contain? If yes, then bring it back to your plate because this oil is actually healthy for your heart. The Vitamin E that almonds contain helps in keeping your cholesterol level under control. Like apples, almonds are also high on fiber and Vitamin content.

Soy: 
Soy is not a very tasty option but it's really good for your heart. Soy protein can prevent you from having a stroke. It is also a great replacement for the red meat that you've been trying to cut on. This will help in reducing the intake of saturated fats. Add a few chunks of soy to your rice or stir fry it with your veggies.

Berries: 
Strawberries, cranberries, blueberries, mulberry, huckleberry, gooseberry and all the other berries are a pack load of vitamin C. With so many flavours you can possibly never get bored of eating berries. Apart from vitamin C they also contain calcium and beta-carotene.

Tomatoes: 
Tomatoes contain lycopene that is known to lower cholesterol, cut risk of colorectal cancer and heart disease. Who regularly eat food rich in lycopene have lesser chances of developing prostate cancer and heart disease. You might want to start enjoying tomato sauce as it has more lycopene.