Fresh figs have a sweet, honey-like flavour. This fruit comes complete with potassium, which will help to manage blood pressure. Figs also contain calcium, which will help to maintain strong bones and
teeth. This brightly coloured fruit also includes flavonoids, a category of antioxidants which help boost the immune system. Try grilling figs full of goat cheese or blue cheese. For any sweet twist, drizzle all of them with honey.
1. Protect The Colon From Cancer:
Figs conserve a healthy bowel functioning and protect from colon cancer too. Figs also maintain an ideal health from the eyes since they're extremely full of vit a.
2. Figs are filled with flavonoids:
Figs contain high levels of the flavonoid quercetin. Dietary consumption of quercetin may be associated with the protection against lung and colon cancers.
3. Figs can help to eliminate inflammation linked to the growth and development of cancer:
Because of high amounts of another flavonoid called luteolin, figs have very specific anti-inflammatory actions in your body. Luteolin has strong antioxidant capabilities and it is very effective at neutralizing toxins. When compared to other flavonoids, luteolin was the very best at blocking the development of tumours. Luteolin applied topically can be considered a key player inside the prevention and treatment of cancer of the skin.
4. The antioxidants present in figs can protect lipoproteins in the blood from oxidation:
Eating figs creates a significant increase in antioxidant capacity that can last for 4 hours after consumption. This increase in antioxidants allows the body to beat the oxidative stress of consuming damaging foods like high fructose corn syrup present in carbonated soft drinks. Remember that the darker kinds of figs contain a higher antioxidant capacity and lots of of these phytonutrients are located within the skin when the fruit is fully ripened.
5. Eating figs might help control high blood pressure:
Figs make the perfect supply of potassium. This important mineral helps you to control blood pressure by causing arteries to relax which results in a stop by pressure. The potassium in figs works particularly well in 'salt sensitive hypertension' because it increases the urinary excretion of sodium chloride. Do this recipe for a great hit of fig:
1. Protect The Colon From Cancer:
Figs conserve a healthy bowel functioning and protect from colon cancer too. Figs also maintain an ideal health from the eyes since they're extremely full of vit a.
2. Figs are filled with flavonoids:
Figs contain high levels of the flavonoid quercetin. Dietary consumption of quercetin may be associated with the protection against lung and colon cancers.
3. Figs can help to eliminate inflammation linked to the growth and development of cancer:
Because of high amounts of another flavonoid called luteolin, figs have very specific anti-inflammatory actions in your body. Luteolin has strong antioxidant capabilities and it is very effective at neutralizing toxins. When compared to other flavonoids, luteolin was the very best at blocking the development of tumours. Luteolin applied topically can be considered a key player inside the prevention and treatment of cancer of the skin.
4. The antioxidants present in figs can protect lipoproteins in the blood from oxidation:
Eating figs creates a significant increase in antioxidant capacity that can last for 4 hours after consumption. This increase in antioxidants allows the body to beat the oxidative stress of consuming damaging foods like high fructose corn syrup present in carbonated soft drinks. Remember that the darker kinds of figs contain a higher antioxidant capacity and lots of of these phytonutrients are located within the skin when the fruit is fully ripened.
5. Eating figs might help control high blood pressure:
Figs make the perfect supply of potassium. This important mineral helps you to control blood pressure by causing arteries to relax which results in a stop by pressure. The potassium in figs works particularly well in 'salt sensitive hypertension' because it increases the urinary excretion of sodium chloride. Do this recipe for a great hit of fig:
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