Simple Tips for Preventing Childhood Obesity

Obesity is easy to diagnose but tough to treat. Consult your doctor or pediatrician for thorough medical evaluation. If required your doctor will advise blood tests along with other tests to rule out medical reason for physical activity. Besides this you need to motivate your child as well to shed weight as this is needed to have lasting impact on weight. Obesity is increasing steadily in youngsters in India. Avoid convinced that an obese child is good. Obesity is associated with many problems. Encourage eating healthily habits and regular exercise in early childhood as habits developed in childhood usually continue for life.

obesity. If there is no medical reason for obesity you will need to reduce your child’s calorie consumption and encourage

Proactive Steps Children May take to Reduce Weight:

First and foremost: get help! It’s extremely hard to make long-term, substantial changes in life-style alone without guidance and continuing support and encouragement. Steps include:

• Increase exercise. Even if not athletically inclined, young adults can always find physical activities inside their capabilities that are fun. These activities would be best done within a supervised group, high is constant encouragement, others to cheer them on, along with a sense of obligation to participate regularly.

• Severely limit the time allocated to solitary, sedentary activities apart from schoolwork. For example, set a regular limit on electronic games, watching tv, surfing the internet, texting, etc. · Increase social time not dedicated to food. For example, participate in more after-school activities.

• Determine what a healthy diet is! Then do something to replace unhealthy foods with those that offer better nutrition minimizing calories. Eat the healthier, low-calories foods first, dampening hunger for other foods. Find socially acceptable substitutes for which your friends are eating: for instance, cut-up vegetables (instead of chips) with dips, fruit rather than high-fat, high calorie desserts. Limit portion size by utilizing smaller plates and sharing off-diet foods with friends. Replace colas with seltzer flavored with lemon, lime or perhaps some cocoa.

• Educate and encourage families to look more wisely, learn to prepare tasty, healthy options to fattening foods, and keep healthy, low-calorie snacks easily available.

• Walking or cycling for shorter distances instead of being driven to. 

• Using stairs instead of elevators or escalators. 

• Helping around with household work like dusting etc.